Smoking,Cigarette Addiction,Stop Smoking Guide,Nicotine Replacement Therapy,Nicotine Replacement,Stop Smoking,Nicotine,Quitting Smoking,Quit Smoking - If You Want To Quit Smoking - Should You Seek Professional Help?
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If You Want To Quit Smoking - Should You Seek Professional Help?
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Here's something I find very interesting: when we come down with
a cold or develop an illness, such as chicken pox, pneumonia, or
strep throat, we don't hesitate to go to the doctor. If we have
a disease, such as diabetes or cancer, we seek all the medical
help we can get. And yet when it comes to a cigarette addiction,
most people don't even think about consulting a doctor or
utilizing helpful medications.
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The fact is, medical help can be a huge benefit to anyone who is
going through a bad withdrawal or a difficult quitting process.
You certainly should not feel guilty or nervous about seeking
medical help if you feel that you need it. Nicotine is a strong
drug, and addiction is a disease just like any other.
Counselling is one way in, which you can strengthen your effort
to quit. It is not really required that you consult a
professional counsellor. If you have a doctor who you trust,
that person is more than enough. In the initial stages, ask the
person to detail you on all the harmful effects of smoking. Then
the person can monitor your efforts and your progress and can
give you helpful hints as well.
Remember'cigarette use actually alters the chemical makeup of
your body. It's not something that's just 'in your head' or
something that you can be expected to conquer quickly or easily.
My belief is, the more support you can get throughout the
quitting process, the more effective it is going to be.
For example, many people who are giving up smoking find that
they fall into a depression during the first few weeks or months
of quitting. (This doesn't happen to everyone, but it is
certainly a common side effect of quitting.) There is no shame
in asking your physician for anti-depressants to help ease you
through this difficult time in your life. You don't want
depression to drive you back to your cigarettes! Your Doctor may
have other suggestions for you as well, such as nicotine
replacement therapy to help you deal with the difficulties of
quitting smoking.
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- Prevent cancer and heart disease
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Another very helpful option is group counselling. Even if your
counsellor doesn't prescribe any sort of mood booster, the very
fact of being in with a group of people undergoing the same
thing as you can be extremely beneficial. Sharing your hopes and
fears with others'and hearing their own concerns'can go a long
way toward encouraging yourself to succeed.
Try reassuring others, it has a wonderful effect on you. When
you talk convincingly to others without knowing it you are
really convincing yourself as well. This will go a long way
towards building up your own confidence that you will
succeed.
Telephone counselling is also a possibility that many people
tend to ignore. The best thing about telephone counselling is
that it can be done at any time without too much of a strain.
Just consider the possibility, it is not always easy to dash off
to your counsellor when you feel the urge to smoke, know you are
not supposed to and end up feeling depressed about it. On the
other hand if, at such a moment you can just pick up your
telephone and dial your counsellor's number, you can get what
you want and with the minimum loss of time and effort.
About the author:
For additional information as well as other articles to help you
quit smoking please visit the web site below. Copyright 2005 http://free-stop-smoking-guide.com/
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Learn More about Natural Breast Enhancement
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Telling yourself that you are ready to quit is an important
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