Smoking,Quit Smoking,Quitting Smoking,Nicotine,Nicotine Replacement,Nicotine Replacement Products,Quit Smoking Today,Cigarette Smoke,Quit Smoking Plan - The Many Benefits to Quitting Smoking
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The Many Benefits to Quitting Smoking
Besides the fact that you will no longer smell like an ashtray,
quitting smoking, at any age and after any number of years, will
extend your life. It will also improve the quality of the time
that you have left. These are the things that you need to keep
in mind to help you quit and reaffirm the decision that you
made.
The funny thing about quitting is that most smokers want to
quit, feel terrible about smoking and proud when they make the
decision. A few days to months away from the product and they
start thinking that they want to do it again. A reminder is in
order, at this point, of the benefits they have and will
continue to receive from kicking the habit.
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Immediate benefits are, well, immediate. After just 20 minutes
your blood pressure and pulse drop to a normal rate. The
temperature of your hands and feet will increase to normal. In 8
hours, the carbon monoxide level in your blood drops to normal
and the oxygen level in your blood goes up to normal.
You are no longer hypoxic ( a lower than normal level of oxygen
in your blood and body tissues) like you have been daily for
years. In only 24 hours, your chance of a heart attack starts to
decrease. In 48 hours, your nerve endings begin to re-grow and
your sense of smell and sense of taste improve. This is around
the time that you begin to smell cigarette smoke clearly and
realize how disgusting it really is.
In 72 hours, if not using any nicotine replacement products like
patches or gum, you are nicotine free. It is all downhill from
here, even though it may not feel like it yet.
Beginning in only 2 weeks and continuing through the first 3
months, your circulation will improve and all forms of exercise
will become easier. Your lung function will increase up to 30
percent and you will have much more energy. You will also lose
that annoying smokers cough and will stop needing to clear your
throat all of the time due to inflammation in your airway.
One month out and continuing through 9 months smoke free, and
the lungs really begin to heal. The cilia (small hairs) in your
lung begin to re-grow and go about their job of keeping your
lungs clean and clear. You will get sick with respiratory
illnesses and sinus infections much less often than you had in
the past.
One year smoke free and you will find your risk of heart disease
cut in half. In 5 to 10 years, your risk of lung cancer has
decreased by one half. Your risk of other smoking related
cancers also decreases dramatically. This includes cancer of the
esophagus, mouth, throat, bladder, kidney, and pancreas.
There is no other single most effective way to cut any cancer
rate than quitting smoking. At this point, your risk of stroke
is the same as if you had never smoked before. After 15 years,
your risk of coronary heart disease and death is similar to
those who never smoked. Your personal risk in each of these
areas, and thusly benefits, are determined in part by how much
you smoked, how long you smoke for, and what age you started at.
Natural Quit Smoking Pills
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- Breaks your psychological habits
- Prevent cancer and heart disease
- Stop Nicotine Cravings
- Relieve Irritability and Anxiety
- Detox Your Body
User Ratings 4.9 / 5 |
Unfortunately, 90 percent of all smokers begin in their teens
and earlier. This increases their cancer risk because their
growing lungs and body were flooded with carcinogens during
development. If this includes you, quit now. +
There is some research that shows that the earlier you quit, the
greater the benefits that you will reap. Do not excuse yourself
because you think that you are too old or have already had some
health consequences due to your habit.
For those that have suffered a heart attack, your risk of a
second, and perhaps fatal, attack is cut in half by kicking the
habit. Besides, medical and life insurance premiums will
decrease. If that doesn't tell you that your life will be
extended by quitting smoking, then nothing may convince you.
The bottom line is this, you can quit smoking, but you need to
have a plan. Not just any plan, but a tried and true tested
battle plan that will help you to quit smoking today. To learn
more please visit: http://www.HowToQuitSmokingNow.com right now.
About the author:
Dwayne Garrett is the author of a newly released publication
entitled 'How To Quit Smoking Now' Once and for All!' Dwayne not
only gives you a tried and true tested battle plan, but his plan
has no need for any medicine, hypnosis, pills or anything of
that nature. It's simple and it works! Visit
http://www.HowToQuitSmokingNow.com to learn more.
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